Therapy with Madison

I believe that therapy is most impactful when it listens to both the mind’s story and the body’s wisdom. I integrate various therapeutic approaches, with an emphasis on using cognitive behavioral strategies and somatic exercises. Working together, we will explore the thought patterns that contribute to beliefs about yourself while building a greater awareness of how emotions show up in the body. I have personally experienced the profound benefits of mindfulness, meditation and breathwork, and I incorporate these practices into therapy sessions. My intention is to create space for you to slow down, reconnect with yourself, and move at a pace that feels realistic and supportive for you. 

If you’ve found yourself feeling disconnected from your purpose or stuck in cycles of anxiety and self-judgment, I am here to support you. Whether you are navigating life transitions or feeling overwhelmed by difficult emotions, I invite you to welcome support as you navigate this season of change

I am currently accepting clients. My fee is $115 per session, however I have a limited number of sliding scale spots available depending on financial need.