When the pressure of life feels heavy and your inner voice feels loud, therapy is a space where you are witnessed in your fullness and messiness, without shame or judgement.
Drawing on over a decade of experience supporting children and families, my approach involves integrating holistic practices with evidence-based strategies, including - CBT, Acceptance and Commitment Therapy and ERP (Exposure and Response Prevention for OCD)
I hold a deep passion for working with parents through the tender perinatal and postpartum journey. My interest is backed by clinical training to support in this transformative experience.
Together, we’ll work at a pace that feels safe for your nervous system, building practical tools that help you to feel confident and empowered.
I am currently accepting clients. My fee is $115 per session, however I have a limited number of sliding scale spots available depending on financial need.
Therapy with Sarah
A session with Sarah feels like…
anchoring into the present, where fear quiets and shame softens.
Beyond the therapy couch...
Sarah enjoys gardening, reading, and hiking. She is also a mom of two, which shapes her therapeutic approach and strengthens her appreciation for the many seasons and transitions in life.